View Full Version: Competing for your goals

Competing for your goals topics

• Sugarloaf Marathon Race Report
• Figure Body Building
• Competition question thread
• Update On My Training
• 2009 Alcohol Challenge
• Race Report
• One Hundred Pushups
• Great Website For Keeping Goals
• 2008 Alcohol Challenge (1 2 3 4 5)
• Personal Training
• Lissa Wins Her Class At Jnr Usa's!
• Competition This Fall?
• Magic Weight Loss Pill
• List of bodybuilding federations
• Christmas Countdown (1 2 3 4)
• Arnold Classic!
• Back From Comp
• Articles: Peak Week Prep For Naturals
• Christmas Countdown - 13 Weeks To Go!
• To The Christmas Challengers
• Christmas Countdown - 14 Weeks To Go! (1 2)
• Christmas Countdown (1 2)
• Great News I Have To Share
• Michele's NO COFFEE OR POP Challenge (1 2 3)
• Progress pics...
• Pro show #2 for Jelena this weekend!
• Sheri's spring into summer challenge (1 2 3)
• Good Luck Jelena!
• Jelena-1 week from her Pro Debut!
• Diana's Food Challenge (1 2 3)
• "Less alcohol" personal challenge (1 2 3 4 5 6)
• Spring into Summer Challenge update
• My client at Nationals!
• My Competition (1 2)
• Robyn's Challenge
• A Spring Challenge (1 2)
• Figure Comp
• What is 'competition ready'?? (1 2)
• Anxiety and stress around my comp. (1 2)
• Increasing flexibility
• My BF's Challenge continued (1 2)
• 33 weeks out pics
• Fit Figures Bodybuilding Workshop
• Not 12 weeks out but 35!!!
• My boyfriend's challenge (1 2 3 4 5)
• NEW 2007 Suit Guide
• 12 weeks out
• Skinfold Calipers
• 2006 Fitness Achievements
• I'm challenging all of you (1 2)
• Personal Evaluation of 2006
• Looking for a new challenge... (1 2 3)
• Moderator required!
• Who is competing in 07? (1 2)
• Fitness Atlantic
• Quest for a Cure
• Fall challenge...???
• Fall Challenge - Wk 6
• INBA Nationals report
• Christmas challenge
• One more picture (naughty) (1 2)
• Me again - more pics
• Sugar Free Challenge (1 2)
• My line up pic
• Photoshoot Pics
• Fall Challenge - Wk 5
• Made the decision
• Have to make a decision
• Fall Challenge - Wk 4
• Kate's Comp (1 2)
• Goodluck for tomorrow Kate!!! (1 2)
• More pics from my comp
• Fall Challenge - Week Three
• Figure Olympia
• Adela wins Fitness O!
• pics of top 3 in my class
• Jay Cutler takes down Ronnie Coleman!!
• My Comp. (1 2)
• Fall Challenge, WK 2
• Go Kolbe!
• 2.5 weeks out
• My bikini for finale round
• My one-piece suit
• Fall Challenge - WK1
• Peak Week Plan
• FALL CHALLENGE
• Back shot, 5 weeks out
• 2 weeks out (1 2)
• Fall Challenge (1 2)
• August Challenge
• 10.5 weeks out
• Friend
• 5 weeks out pics (1 2)
• Week Three check in
• Complete Figure Contest Prep Guide
• Why you shouldn't take bodyfat % seriously!
• August - week 2 check in
• 6.5 weeks out pics (1 2)
• Costume designers for competition
• August 4th Update
• August Challenge
• August Challenge
• July challenge
• Only Bodyfitness this year
• July Challenge (1 2)
• Jelena
• Week 3 - July 21
• Lissa
• Lissa and Jelena
• We have a PRO in the house!!!! (1 2)
• Strength Challenge (1 2)
• Andrea's Comp pics (1 2 3)
• Week Two Check In
• June 15 check-in (1 2)
• 11 weeks out (1 2)
• NPC Results
• Who is competing in the 2nd half of 06?
• Need help
• Peak week for Lissa and Jelena!
• JULY CHALLENGE SUMMARY
• Juniors Weekend Pics (1 2)
• Week One Check In - July 7
• June 29 check-in (1 2)
• Sunny S
• June 22 check-in
• Pics from kates comp!
• prejudging pics from Jnr Nationals (1 2 3)
• 14 weeks out
• Professional pic (1 2)
• Beat the hill
• Getting sick when resuming training...
• peak week for Lissa and Jelena!
• June 8 check-in (1 2)
• June 1 check-in (1 2)
• Who is competing in the next 3 months?
• 3 Weeks Out Update
• My new starting point
• Keeping motivated with training for a Competition
• Who's ready
• dumbbellbuddy.com
• Second Challenge Update Thread (1 2 3)
• Strength Challenge anyone???
• 4 months out today - 18 weeks
• And the winner is......
• Competition Suppliers
• 4 Weeks Out - Yeah yeah yeah!
• After the comp. A good read
• Setting BF and Target Weight Goals
• My 6-Week Out Update & Pics! (1 2)
• Posing Clinic with IFBB Pro Tanji Johnson!
• My competition report! (1 2 3)
• What's your approach to eating post comp?
• Good Luck Val- *MV* (1 2)
• Voting Time on Jan-Apr Challengers (1 2 3)
• How good is your posing?
• Jan-Apr 1st photo contest (1 2)
• Next batch of pics - 10 weeks out
• Friday to Monday Group Challenge!
• Pics and Thank you (1 2 3 4 5)
• April - June Challenge
• Kate and Blondi
• 2nd quarter challenge? (1 2 3 4)
• Andrea's Competition (1 2 3)
• Peak Week for Kate!
• I'm going to SEATTLE!
• 12 Weeks Out Piccies
• Val, how was your comp! (1 2 3)
• 2 weeks to go for Kate!
• What do you like MOST about competing?
• My 2006 (& Beyond) Goals
• More comp pics (1 2)
• Vals next comp this weekend! (1 2)
• 3 weeks away (1 2 3)
• Val Photoshoot (1 2 3)
• Pic pics from Val's Comp (1 2)
• Cheering for Andrea! (1 2 3)
• Distilled Water
• official site of FAME FEST/FAME SW
• How are you challenge girls doing? (1 2 3)
• Peak week for Val (1 2)
• Competition progress report please! (1 2)
• RHC anyone up for it?
• FAME CAMP
• Keep it going ladies!!
• Who is competing this year? (1 2)
• I dont want to compete... (1 2)
• My official challenge ...
• My GoFigure website story!
• SHOES! (1 2)
• Competitors... I need your opinions! (1 2)
• Please encourage (1 2)
• Do I need to tan?
• What shoes do you like?
• I'm LOSING!!
• January Swim Challenge
• Bathroom Squat Challenge (1 2)
• From Then Till Now (1 2)
• Bernie's New Website Launch
• Rockenmamma's pumped up pics (1 2)
• What to do when you get thrown a cardio curveball?
• Body for Life Challenge
• Tanning Question
• Comp question... (1 2)
• Can i join in please?
• Your bodybuilder of the year? (1 2)
• Reasonable # of shows
• Water Challenge (1 2)
• Dec. Swim Challenge (1 2 3 4)
• A new federation for women!
• Dan Burke Figure Guide
• Personal Evaluation of 2005
• Alcohol Free (1 2 3 4 5)
• the Waking Up Early challenge
• should I or shouldn´t I?
• Goal Setting
• Mike Davies Fitness Forum
• From Four to Three Months Out - here goes!
• AM Workout Challenge (1 2 3)
• How many months out?
• Books on figure competition prep
• Posing and Shoes
• INBA Queensland contest date change!
• Self Doubt
• Post comp body (1 2)
• More photos of Lissa and 2 piece photos (1 2)
• Six to Five Months Out - my game plan
• That was my last competition...ever (1 2)
• My top 10 competition tips!
• Contest schedules for Australia 2006???
• My Nationals Review! (1 2)
• NPC Nationals Results! (1 2)
• Go See Our Girl Lissa
• 11 Days Out (1 2)
• A day in the life of... ME!
• My Post-Contest Report! (1 2 3)
• Lissa's big week! (1 2)
• Rock Hard Holiday Challenge (1 2)
• Pics of my trainer!
• Sugar free thread! (1 2 3)
• Update on my trainer
• Eating out when competing
• Lissa's results!! (1 2)
• Lissa, Sarah
• 2 ladies competing this weekend!!! (1 2)
• Music during your
• Olympia results
• Figure Competition Prep
• I'm back from my competition
• Am I nuts?
• I'm back from my comp (1 2)
• WNBF World's Nov 12th
• Good luck Mussy! (1 2)
• Good luck Sarah! (1 2)
• Comp report! (1 2)
• What i hated backstage!
• Jo Stewart-top Kiwi Physique Champ!
• One week out
• My suit
• Sugar Free challenge?
• A judges opinion
• Peakweeek
• Any Olympia updates yet??
• Back from pre judging!
• Tomorrows the day! (1 2)
• 4 days out and I'm SKEEERED!!!! (1 2)
• 2 days out! (1 2)
• Anyone heard from Berns lately?
• Rock Hard Holiday Challenge (1 2)
• Competitor check in (1 2)
• Some exciting news! (1 2)
• Competitor check in
• Holy Crap (1 2)
• Three part comp prep article
• I did, not one, but two...
• Rock Hard Holiday Challenge??? (1 2)
• Leaning out at any cost??
• I'm confused
• why, oh why do I
• Mini Update/progress
• Competitor check in! (1 2)
• And my routine music is....
• Reporting back from the competition
• Arnold resigns from Flex and M&F!
• Waxing..... (1 2)
• Good Luck Sarah! (1 2)
• little update frommy contest (1 2)
• Bad competition advice?
• interesting overview of off season comp prep
• BFL challenge 12 week challenge
• What my trainer thinks about my situation (1 2)
• I ordered my shoes!
• Weekly Comp Check-In! (1 2)
• Volume or Intensity or both :)
• Who is planning to compete in 2006? (1 2)
• When should I buy my shoes??
• Which shoes should I buy?
• No soda challenge
• Whey and Soy PP
• How far in advance
• Pre competition sleep patterns..
• Who else gets stage fright?
• Lissa-question on Xpel!
• Changing things AGAIN!
• Check-In Time, Ladies!
• Back on track!
• Nails
• Fats
• The psychological aspect of competing...
• Excuse me if I'm going nuts....
• My fat is not shifting!
• Who is making your suits this year?
• My current pre contest diet!
• YAY! My suit has shipped!!
• Nutrition Changes Pre-Comp (1 2)
• My new update and changes..
• Checkin' In Again!
• Yikes too long on vacation!
• competitor bitching!
• Comp Prep = Priceless! (1 2)
• NZFBB figure guidelines
• Argh... need.. more.. energy... ugh...
• Fit Figures Competitor Workshops
• Question about this comp
• From Fat to Figure (1 2)
• Your main reason for competing?
• Competitor Check-In
• The No Sugar Challenge (1 2 3 4 5 6 7)
• My challenge to you all...
• My comp diet has killed my libido!
• Jewellery and hair for competition
• Check out this girl!! (1 2)
• my Oct. comp prep
• So what is the deal?
• Freaking out now! (1 2)
• Bodyfat/comp readiness update
• CONGRATS JELENA! (1 2)
• Competitor Check-In!
• Diuretics pre competition
• 8 Weeks Out
• Good Luck Jelena! (1 2)
• Review of competition tanning products....
• Splenda
• Good exfoliating scrubs for pre tanning?
• Jelena-you still competing this weekend?
• LissaC
• Uneven Lat Spread
• Bulking Up-Why is is so hard?
• Competitors' Check-In!
• Tips on stage confidence please!
• How many weeks out are you?
• My bodyfat update
• Stage makeup
• Difference Between Federations?
• Bodybuilding or Figure
• Competitor Workshop Topics
• Lissa, questions about Fitness?
• Competitors' Weekly Check-In
• My BodyGem Test Results
• My organic, well sort of, challenge
• NPC Pittsburgh (1 2)
• Interesting Evening at the Gym (1 2)
• My Weekly Training - ugh! (1 2)
• CBBF Coverage
• Tackling problem areas... (1 2)
• Pittsburgh NPC Master's Contest
• Creatine
• Want to compete in a year - Questions
• My next comps
• Motivation in the off-season
• Question for ashleyk20 or others
• Prgress report 11 July
• Competitor weekly update
• hows the posing going ladies?
• Met With My Trainer
• Choosing a costume colour
• Fruit in Comp Prep Diets
• The Summer fat loss challenge
• want to compete but not sure? (1 2)
• First week of July
• What's a Maniac and a Fakeout?
• Who's Prepping for comp??
• day by day challenge
• Competition heels-torture devices?? (1 2)
• Does anyone need shoes
• Contest dieting-my reason for eating MORE carbs!
• Okay, I'm jumping into the fray as well!! (1 2)
• Do you need a suit sponsor? (1 2)
• My Challenge
• Canadian Provincials!!
• your biggest fear or weakness around competing? (1 2)
• My competition date was changed!
• I went to see my first show today!
• Lu (TheSchwamm)...
• My Competition Decision
• My trainers plan for me.... (1 2)
• The next challenge (1 2)
• What made you decide to compete? (1 2)
• Considering a show in October! (1 2)
• Good Luck Amy (1 2)
• Tam - Your Offseason Plan? (1 2)
• Dennison Glue?
• My off season diet
• OBSTACLE COURSE
• I had to present a trophy at the local comp!
• Pre contest diuretics (1 2)
• Congrats Tammy Patnode! (1 2)
• I'm back... show update (1 2)
• Pittsburgh Pro
• Sly Stalone Challange
• I just found out that my aunt competes!
• The tall girl challenge! (1 2 3 4 5 6 7 8 9 10 11)
• congrads to val!!!!
• Lissa's big day this Sat! (1 2)
• Planning another comp... (1 2)
• My Post Comp Update
• The "no gym" challenge (1 2)
• 4 Days Out!!! (1 2)
• Comp Heels- best height? (1 2)
• My update! (1 2)
• Any news? (1 2)
• Pics of trainer, nationals...
• Good Luck Adrienne and Maddy!!!! (1 2)
• Philia's / Nina's Comp
• New challenges
• GOOD LUCK PHILIA!!!!
• GOOD LUCK CYNTHIA!! (1 2)
• Comp Cards & headshots
• Back from the show! (1 2 3)
• BIG girls in NPC Figure! (1 2)
• Hows posing coming ladies???
• L-I-S-S-A (1 2)
• How did you go Michele?
• Miami June 24-26
• GOOD LUCK TOMMOROW LISSA
• Having a difficult time...
• New years challenge final results (1 2)
• The clean diet challenge (1 2)
• EFBB South Coast
• Full Body Workout at Home
• 2 Weeks Out!
• My first competition
• Ironman
• Hows prep going ladies
• inbf buffalo
• I Cheated!
• Suits and Shoes for sale
• Feeling like $#iT!!! (1 2)
• What you should know about competing at national c
• Olympic Tan
• Jems fantastic results!! (1 2)
• I'm 3 weeks out!
• The Pulluppers
• 11 Days Out!!! (1 2)
• How to choose a personal trainer and/or
• Have to tell you.....
• I am back (1 2 3)
• Jelena..what shows are you doing???
• GOOD LUCK MUSSY! (1 2)
• Competition Tanning
• Need help finding a competition
• I need advice
• Attention all Aussies!
• Peak Week (1 2)
• Where to buy competition suits
• Question from a non-competitor
• Team 9 - BUTT BUSTERS
• Competition France
• shoes
• Front Pose (Upper Body)
• Poses
• Quad Poses
• Competing & Your Period
• Arnold Classic Results are in (1 2)
• quarter turns
• TAKING THE PLUNGE - LITERALLY!!
• Competition preparation
• Arnold Fitness Preview on BB.com!
• What tanner are you using for your comps? (1 2)
• New Idea for challenge forum
• Still no period!
• Arnold Classic - Final Count (1 2)
• Team 7 Check-In
• My new 2-piece suit!
• Hardfitness.com E-Magazine Issue#2
• Making a list of
• The Cheat Meal/Funky Metabolism Thing
• Lee Priest finally competing in OZ!
• What is your interest in Competitions? (1 2)
• when is your local Nat'l Race for the Cure event?
• Hardfitness.com 2005 Ironman Figure coverage photo
• Fitness Routine Conditioning
• How are al you comp ladies doing?
• The Big Plan
• Welcome MeatieV*
• How long did it take?
• Team 2!!!
• Suits by Sarah G (1 2)
• WTF
• I'm so proud!
• 11 WEEKS OUT- Weigh in and Bodyfat (1 2)
• Fitness/Figure Posing Guide
• Team 10 Check In
• 2005 NPC Schedule - USA
• Jan Tana Classic
• 2005 OCB Contest Schedule
• THe difference between symmetry and proportion
• Palm Card Design
• Competing...would I, should I, could I?
• Beans and legumes (1 2)
• Cheat Days and Body's Reaction
• My Favorite Fitness Routine
• Fat Burners
• Butt Busters!
• Off season
• Pumping Iron 2 - The Women
• Badd-Ass-Booty-Bustin-Babes (1 2 3)
• Team 2 Check In
• Do you ever feel like..
• The Pulluppers
• How many comps is realistic?
• Nat'l Race for the Cure
• ? about BF levels when competing
• FAME coming to England
• Another show to my schedule?
• Couple of New NPC Rules
• Khp designs
• Anyone going to Ironman & FitExpo?
• E-Mail forums?
• BUTT BUSTERS (Team 9) (1 2)
• Team 10 Check In
• Who is doing our mini comp?
• Just had a great idea!!!!!! (1 2)
• preparing chicken (1 2)
• The Pulluppers
• When you decide to compete, be prepared!
• Team 8 check in
• New year challenge teams checkin
• Lean, mean, iron pumping machines!
• I want to be on a team
• Team 7 Check-In
• New Injuries = New Plans
• When in comp prep, if I miss a workout...
• How are all you March/April competitors going? (1 2)
• Competition strengths???
• Bad Ass Booty Bustin' Babes
• Team 2
• Please Advise
• Explain the different competitions
• Who is going for their Pro-card this year?? (1 2 3)
• I am so mad I could screem!
• The Pull Uppers
• Music selection for routines
• Is competing your only job?
• Team 10 Check In
• Sample Contest Diet
• Who has sponsors???
• My Workshop a Success!
• NZ Pro arrested in GHB(fantasy)ring!
• Team 7
• Team 2 Check-In
• The Pulluppers
• Team 7
• Team 10 Check In
• Comp Suit Questions
• Team 9 (1 2)
• Bodybuilding in NY/PA!!!!!!!!
• Lissa's workshop this weekend!
• Posing problems?
• Team 2 Request (1 2 3)
• Challenges - Is it too late to join any?
• Finding a Photographer
• Do we have any ladies on here who are....
• Info for All Fat Loss Teams...
• Upcoming topics...
• Posing in NPC
• post your tannig experiences...
• Good Luck Teams!!!
• Competition suits
• I challenge myself...
• Not Doing NYC Show :(
• Team 7
• Team 10 Check In
• Any other Aussie girls cometing in 2005??
• check out my new site
• 16.5% - Yay!!!!!!!! (1 2 3)
• Is this normal?
• Fitness/Figure Competitor Workshop (1 2)
• Jen, Cojay, Kalley (1 2)
• Team 8 (1 2)
• Food guide challenge!!! (1 2 3 4 5 6)
• Musclemania Europe (1 2)
• Shawn Ray Muscle camp in NJ!
• A nice suit!
• Just Checking On Comp Girls (1 2 3 4)
• photo shoot ?
• The Pull-uppers
• please vote for me (1 2)
• Striding Sisters!
• Comp dates for Jelena,Lissa,Nessabug.....
• My trainer placed 3rd in World's!
• Team 7
• Team 7: Suea, aussiegirl, Jordan
• New year challenge signup (1 2 3)
• Team captains
• Team 10 (1 2)
• A show coming my way!
• All Team captains (1 2)
• NGA NATURAL NORTHEAST CHAMPIONSHIPS
• Competition dates everyone!
• TEAM 3
• Stretch Marks ??
• prekteacher, sunshine, Yussie and alwaysfit
• Striding Sisters!
• How would you describe what a figure comp is?
• NY challenge team 10
• TEAM 4 WHOOP WHOOP!
• Team 4
• Lou, Cynthia & at28
• Aussiegirl, Suea, Jordan
• Team 2: Alwaysfit, Yussie, prekteacher
• New Year Challenge Teams
• Some Australian links
• NY Challenge
• Need advice on federations???
• New Zealand links
• New Beginnings
• Pull up challenge (1 2)
• IFBB news
• I'M GONNA COMPETE!!!
• List of teams will be out tonight by 6PM
• what other countries want competition links?
• Do they have plastic surgery??
• What competition info do you want?
• How long do I need to train (1 2 3)
• Amy-a link for you
• Caffeine Challenge
• Hoppin' Holiday Honeys!
• Isn't she gorgeous! (1 2)
• How to become an IFBB Pro
• UK Federation information
• Link for all US federations
• Ideas are needed for new year challenge (1 2)
• Hello from donnajo
• How to Choose a Show
• X-mas challenge wrapup
• Send us your results!
• Welcome to LissaC & Kiwbody
• I'm Coming to NY!!! (1 2)
• Hey Christmas Kick Chicks (1 2 3 4)
• Competition Rep wanted!!
• 2 week Challenge>?? (1 2)
• BFL Challenge
• Figure v. Fitness v. Bikini...
• Welcome Donnajo
• FAME fitness model search
• 2005 Competition Schedule
• Anyone live in Washington state?
• No more excuses
• Rudolph's Racers :o ) (1 2)
• training a post natal woman for a show (1 2)
• Mistletoe Mamas!!
• Holiday Hoppin Honeys
• My training mate/friend won overall (1 2)
• Holiday Hoppin' Honeys
• CHRISTMAS CHALLENGE CHECK-IN (1 2)
• Personal Trainers (1 2)
• How long did it take.... (1 2)
• Holiday Hoppin' Honeys!
• Mistletoe Mamas...
• ATTENTION SANTA'S LITTLE HOTTIES!!!!! (1 2)
• 17 Weeks Out!!! (1 2)
• Dr. Joe?
• GNC 2004 NPC Excalibur Bodybuilding, Culver City
• Competitions
• books by fitness competitors
• What is your biggest
• just saw this link on another board
• Jelena-what prizes did you get?
• WHEN'S YOUR EVENT??? (1 2)
• DVD to teach me figure posing
• Santa's Sizzlin' Sleigh Belles
• Hoppin Holiday Honey's
• I'm back
• GOOD LUCK JADE!!
• Fitness & Figure Prep Camp
• Good luck Jade! (1 2)
• I've decided.... (1 2)
• S.T.R.I.P. Challenge
• Hoppin Holiday Honey's
• Need a buddy
• I need a kick up the butt!
• ...and The WINNER is (1 2 3)
• How to pick an orginization
• Going to Hawaii in 3 weeks
• Mussy
• GOOD LUCK JELENA!!! (1 2)
• Pics of the girl who made me decide (1 2)
• My trainer came 9th at the Worlds!!
• Pics of the ladies at the NZFBB Nationals!
• Hoppin Holiday Honnies!
• New Zealand & Norwegian Muscle!
• So big a difference
• Group 7? (1 2)
• Any Teams have room? (1 2)
• So I decided to go for it and... (1 2)
• I made up my mind about my competition future (1 2)
• My Plan for 2005!
• Now what? (1 2)
• Good Luck Jelena!!
• Mistletoe Mamas Check In!!!
• Shoes
• Flex n Femme Petition
• OCB Championships
• Comp Heels!
• Just got home (1 2)
• Team 5
• ¤§anta's §upa §layers!¤
• SARAH B (INDI) WHEERE R U?
• I'm out of here! The time has come... (1 2)
• Question for those living/competing in Europe
• Hey Santa's Little Hotties!
• My competition (1 2)
• Kolbe's competition
• Peak week plan (1 2 3)
• NZFBB is revamping figure class in 2005
• Wheres the support team?
• Mistletoe Mamas Check In!!!
• Teams
• when do you stop eating....
• OMGOMGOMG!!!
• Mar's Christmas 4 mile challenge
• the 40 week challenge (1 2)
• A former Mr CA and Mr Lebanon at our show!
• TEAM 6!! (1 2)
• Competition here I come (1 2 3)
• How does this Christmans Challenge work?
• Team Name? -
• My apology to my team
• I AM NOT COMPETING THIS WEEKEND!!!
• Question regarding competing...
• Jelena or anyone else who may know
• bitching amongst competitors
• I kicked the caffeine habit!!
• Probably a stupid question but...
• To santa's little hotties team
• How are you feeling Kolbe?
• 2 weeks out
• Mistletoe Mamas Check In!!!
• SO HAPPY!
• Don't know what to do (1 2)
• INBF Competitions
• Hey Xmas Challenge Group 3
• My friend Karen...
• Natural Olympia in Vegas...
• Christmas 2004 (1 2 3 4)
• Creatine and weight gain...
• I reached my body fat goal (1 2)
• Competing again?
• Returning body fat
• Xmas challenge "check in"? (1 2)
• Spot reducing
• Training & your social life
• Who is getting ready for competition? (1 2)
• OCB Charm City Classic
• Vote!!!
• My clients bikini botchup!
• My NPC Fitness/Figure Posing Guide
• How much is realistic to lose?
• Starting to get nervous (1 2)
• Christmas 2004 (1 2)
• Which section are we posting
• pic from my first figure competition (1 2)
• OCB Golden Triangle Classic
• Hows the posing coming SarahB???
• How do you girls find such amazing trainers?
• Questions on posing (1 2)
• Finally a different challenge for me! (1 2)
• gym clothes challenge!! (1 2)
• Pics of NessaBug! (1 2)
• Update on the non training prep
• Already getting psyched..
• More Off Season Competitors (1 2)
• Complete survey to win Ł30 supps voucher
• Thanks Lissa
• I'm going to watch a competition!!
• NO more smoking!!! (1 2 3)
• Skelly this is for you! YEAH!
• School is starting
• A question to those that compete...
• Weekend Clean Challenge Sept 3-5th.
• Weekend Clean Challenge - Sept 3-7th
• comp. shoes
• MY CHALLENGE
• Not competing this year now
• Not competing either....
• Posing instructions
• Body fat
• Pre comp fluid retention
• Let's motivate each other
• My GI challange - update
• Chocolate begone! (1 2)
• Please help me stay on track (1 2)
• New PB's for legs
• NPC show for New Englanders
• Journey to my first competition .... (1 2)
• Karen came 2nd at the Pro-Am
• Sharne & Cecilia's hot Body challenge!
• To The Newbie Challengers
• I'm back from my comp (1 2 3)
• Bikini Delta results.... (1 2)
• Couple of pics of my client (1 2)
• comps over
• Looking for a show
• My client/friend won!
• Practicing walking in high heels
• 4 Times Per Week Exercise Challenge (1 2)
• Pro Tan
• Good Luck Mussy and Nessa (1 2)
• peak week (1 2)
• Fake nails
• looking for a sponser
• Suits for sale on ebay
• I think I have found my routine
• 2005 Dates
• HELP ME... (1 2)
• Onward and upward
• 2 weeks out
• Upcoming Events
• I must be doing something right
• Rear pose
• When did you start preparing?
• Team Universe
• Made my BF goal!
• "5 Weeks to a Ripped Physique" 27/6/04
• Newbie Challenge Update
• Drinking water like crazy....
• New Englanders looking to do NPC shows
• Mooney Talks - My Latest Interview
• Okay, I changed my mind.. (1 2)
• The Competition Guide For Dummies
• Ephedra
• 7 weekends NO DRINKING ALCOHOL! (1 2 3 4)
• I think I have lost my mind
• DH will not be competing this year
• My top 3 challenges
• Newbie challenge update
• My GI challenge...
• Your pet hate about competitions??? (1 2)
• My Challenges...that's right plural!! (1 2)
• The "butthigh" area has me worried!!!!
• Newbie Challenge Update
• Competing
• Question About Front Pose
• Thoughts and feelings about comp prep (1 2)
• WHO DESIGNS YOUR COSTUMES
• On-Line Model Search
• Some people will never accept (1 2)
• I WON OVERALL!!! (1 2 3 4 5)
• Tanning...
• Low GI Challenge
• Competition sportwear outfit
• Newbie Challenge
• No more soda (1 2)
• Newbie challenge? (1 2 3 4)
• Got bodyfat tested (1 2)
• Ordered my suit (1 2)
• Off season pics? (1 2)
• BodyRock/Monica Brant Pics
• Do you ever have a mini cheat?
• Thinking of competing-
• Had my body fat tested today
• One month update....
• I'm Ready to RIZZZOCK!!! (1 2)
• KICK SOME BOOO TAAAY LISSA!!!
• Newbie Challenge
• Good luck Lissa! (1 2)
• diet
• How much Protein, Carbs, Fat for Dieting Down?
• decisions, decisions
• Drug Free Comps
• Gaining mass and Cal
• I'm getting a video!
• Suits, tanning, shoes, aaaahg!
• My challenge is over and I suck!!
• Finally! Comp Photos! (1 2 3)
• cardio question
• First a 5K, then a marathon
• Week 9
• Not liking what I'm seeing!
• WINNER! (1 2)
• I MADE MAIN HEADLINE!!!
• Great progress (1 2)
• Comp bikini update
• I WON!!! (1 2 3 4)
• Shoe choices
• song for routine?
• Motivation or am I...
• Comp. diet from Beverly Nutrition
• Stretch marks and competitions
• Routine Music-
• Last week (1 2)
• Week 8
• Comp bikinis in Europe?
• Fitness Competitor of the Week (1 2 3)
• Thanks to Everyone
• Get Ripped Challenge
• please help
• I'm back from my contest (1 2)
• poses
• Today
• next comp
• Fitness competitor of the week (1 2)
• id like to see a comp
• GOOD LUCK JADE97! (1 2)
• New RHC
• Week 7 of TRYING to drop body fat (1 2)
• Hey All!!
• Comp pics (1 2)
• Q&A Part 2 - Ask away! (1 2)
• BF results
• Aiming towards Aug.
• Mussy...how did it go? (1 2 3)
• Which has worked best for you? (1 2)
• Help from BFLers!
• A 2 month Challenge....
• Dairy and fruits
• Pro tan question
• GOOD LUCK MUSSY!!! (1 2)
• 1 week out (1 2)
• Final RHC stats
• Pics... (1 2)
• Drop That Body Fat week 6
• I WILL run!
• Body fat testing
• I'm back! :) (1 2 3)
• 15 week workout
• Congrats LISA (1 2)
• GOOD LUCK ALISSA!!! (1 2)
• YAY! I did it!
• Trainer sugg. candy bar
• Contest Day - Carb Loading
• Contest Day Schedule
• How to take it to the next level
• Mussy's first comp
• Lissa, Jelena and other competitors. . . (1 2)
• The no sugar challenge
• My first comp.
• Drop that body fat week 5
• 1St contest
• How to proceed...
• Goodluck Telly
• 8 Days Out! (1 2)
• Look Great in 8.
• Drop That Body FAT week 4
• Lissa
• Jelena's PICS (1 2 3 4)
• met with ONBF director (1 2)
• My Comp Photos! (1 2 3 4 5)
• Comp pics of you guys...
• I made a start
• Excited! Want to share this
• Brain overload!
• Met with trainer (1 2)
• Lauren Taylor (LTDixieFit)
• Feeling frustrated
• Feel stupid
• Which federation
• MsFit Transformation Challenge (1 2 3)
• RHC WEEK 12
• Drop THAT Body FAT Week 3 (1 2)
• Frustrated
• A BIG THANK YOU TO ALL!!! (1 2)
• How are our sugar addicts going?
• united states air force europe (1 2)
• No chocolate for the next 3 weeks (1 2)
• HEY JELENA HOW'D U DO?? (1 2)
• Jelena!
• Pictures
• GOOD LUCK JELENA!! (1 2)
• Weekly RHC Update
• DROP BF CHALLENGE
• goal setting
• 1.5 days gone...
• The SELF (magazine) Challenge?
• DROP THE BODY FAT WEEK 2 (1 2)
• Jelena-6 days out,how are you feeling?
• NPC VA/DC STATE FITNESS CHAMP!!! (1 2 3)
• figure comps
• SunnyS- your progress on last Challenge?
• help with Discipline
• ALISSA WHERE R U???
• Good luck Alissa!!!! (1 2)
• Today's Lissa's BIG Day!
• Drop that body fat week ! (1 2)
• Today's Stats - 2 Days Out
• GOOD LUCK LISSA!!!
• I need to stay in control, at least til monday
• 3 DAYS OUT!!! (1 2)
• Ok, here I am! (1 2 3 4)
• Jelena - Your Comp?
• I need you ladies!! (1 2)
• Wash DC area members... (1 2)
• RHC Weekly Update
• Peak Week (1 2)
• Adrienne? (1 2)
• Drop 5% BF Challenge!!! (1 2)
• Wish me luck!!!!! (1 2)
• Anyone tried ZMA???
• Alissa!
• GOOD LUCK ADRIENNE (1 2)
• Last coat of Pro Tan
• Going to try to get to 15-16% body fat (1 2 3)
• RHC Weekly Update
• Obtaining sponsorship to compete...
• May be stupid Q!!
• 5 MORE DAYS! (1 2 3)
• Cost of costumes???
• KatieLikeToRun Challenge ?
• Buff Babe Search Finals (1 2 3)
• NPC New England BB, Fit. & Fig. BOSTON
• the bench press comp
• Hair Length and Competition
• Regrets
• Suit colors? (1 2)
• For those in the Massachusetts Area
• Christine
• 5 Wks to a ripped physique... (1 2)
• ? about design of comp. suit....
• RHC
• Adrienne
• RHC is making me wanna hurl
• One picture (1 2 3)
• My new plan
• I'm Back (1 2 3)
• Future plans
• Competing post childbirth...?
• 1,2,3......eek, here I go!
• my competition plans
• This Week
• Too thin to compete?
• I'm outta here (1 2 3)
• Wish Me Luck!
• SARAH BROWN!!! Indigobunting!!
• Anyone interested
• Had Bodyfat Tested Tonight! (1 2)
• bench press comp
• MESSAGE TO INDIGO BUNTING (1 2)
• I am here (1 2)
• To Crystal C. and underwater bf testing
• Start of RHC! (1 2)
• BYE BYE BOOTIE!!
• Hey, more pics! (1 2)
• What color face make up do you use?
• Support for Sarah in the final week! (1 2 3)
• My Body is A-Changin'
• I hereby challenge myself...
• Competition Tanning (1 2)
• Tomorrow is one week (1 2)
• I wanna compete!!!
• Look great in 8 (1 2)
• Let's be honest
• supplementing
• New Measurements
• Make up
• Few quick questions
• ??? with RHC
• 5 Wks to a Ripped Physique...
• I hate stress
• Running
• Kolbe-our shows are the same day!
• How is everyone else doing with their prep?
• Got my BF% tested yesterday
• what are the necessities??
• Compeitiors please evaluate...
• Kwerstion
• Competition Progress (1 2 3 4)
• Tomorrow is..... (1 2)
• Interesting read (1 2)
• I am torn.........
• My goals
• Indigobunting
• fitness models (1 2 3)
• My trainer killed me
• shoes
• Competition Pics! (1 2 3 4)
• competition suits
• Ok, I'm ready!! (1 2)
• 5 Wks to a ripped physique...
• Another Pic of Adrienne (1 2)
• Tanning Beds (1 2)
• Adrienne
• 5 Wks to a Ripped Physique...
• While tanning is the topic...
• Newbie here...
• Adrienne...you get back on that horse girl....
• Muscle loss with RHC?
• BFL
• Having nightmares
• No sermons, please. . .
• Another RHC post
• today the day Adrienne?!
• Had a bad weekend
• Not even close! (1 2 3)
• RHC Weekly Update
• Adrienne´s competition?!
• ONE MORE DAY!! (1 2)
• My Comp Preparation Journal (1 2 3 4 5 6 7 8)
• Adrienne
• What is RHC
• 2 MORE DAYS! (1 2)
• 3 MORE DAYS! (1 2)
• Do you have your period? (1 2)
• Tanning
• 4 MORE DAYS! (1 2)
• Legs
• Sunny S & 5 Wk Challenge Ladies
• RHC Weekly Update
• 5 MORE DAYS! (1 2)
• A QUESTION ABOUT TANNING
• Phat Camp
• @SunnyS
• TO ALL THOSE WHO COMPETE
• 8 MORE DAYS!! (1 2)
• Slim in 6
• Bodyrock in Fairfax, VA
• 9 MORE DAYS! (1 2)
• RHC month 2
• music...
• carb depliting/loading
• Should I compete?
• RHC
• Ms. Adrienne
• KellyG-Do you have a web site?
• Something to think about
• New Pics! (1 2 3 4)
• Body Change Program
• Bodybuliding feature on TV tonight
• My Challenge Is Working
• 7 weeks
• Arnold Classic Results (1 2)
• RHC Recap & Plan
• Will not compete
• RHC: Last week/This week
• Scarlson...
• Challenge for everyone here (1 2)
• Upate on my metabolism
• BFL Update Week 3
• Fitness America vs. NPC
• Those of you who compete......
• Organization of Competitive Bodybuilders
• My Arnold Classic Article
• Who's doing BFL right now??? (1 2)
• Carb Loading/Depleting
• I think I injured myself
• Lauren T
• PHOTO SHOOT NEED HELP ARRR!!! (1 2)
• Realizations (1 2)
• SarahLou..
• My latest measurements
• RHC Week 1
• Need a pep talk! (1 2)
• Measurements
• KiwiBody! Questions about Dream Tan
• Training plan for the next few months
• ADRIENNE (1 2)
• Phat camp (also in Hot Gossip!)
• Fitness Models
• Results of Body Gem RMR measurement... (1 2)
• MY "BACK ON TRACK" CHALLENGE
• My BFL Update
• RHC Week 1
• Abs...
• Carb Cycling/Rotation
• So glad
• Where to find RHC plan??
• How shoould I approach body fat loss?
• RHC in March
• fat burners
• For those who have competed
• The only thing I'm worried about..
• My RHC Day 1
• Planning to start BFL
• This Past Week
• I'M HUNGRY!!
• Hey, I made one lap around the track.
• WELCOME!!
• Losing too Much Weight too fast
• RHC- Week 12
• Bay Area competitors?
• Old Challenge-going back~
• My status.. (1 2)
• Help! Having a bad day.. (1 2)
• How my workouts look right now
• KIM-PLANNING ON ATTENDING MAY SHOW
• How Many Want to Compete? (1 2)
• where to test body fat%?
• A question for those competing
• competition suits
• OK, I tried photobucket.com
• 12 Weeks Out Video (1 2)
• Australian Natives
• Bodyfat Test Results In!
• Preparing for competitions
• I promised pics so here they are... (1 2 3 4)
• 13 weeks, 5 days
• Bodybuilding, figure, fitness...
• My diet-12 weeks out
• Testing (1 2)
• New pics added to my website
• Free Seminar this Saturday!
• COMPETITON DATES ETC (1 2)
• PHOTOS here- can you help me figure out bf% (1 2 3)
• IMPORTANT PLEASE READ
• I wish I could figure out how to send pictures
• My appointment with the trainer
• Dairy Pre Competiton
• Only six weeks out! (1 2)
• This is a silly question, but I am curious...
• I feel dumb, but...
• Competition Resources?
• BodyFat Testing tomorrow
• Why I want to weigh 100 lbs (1 2)
• The obsession grows
• Competing and Water Retention
• Who inspires you? (1 2)
• Deciding on a first competition!
• I am setting up a appt with a trainer